I went to an Orange Sky concert last night. I’ve written about them many times before, they’re a local band and one of my favourite bands ever. Last night was a 20 year anniversary celebration. 

Last night I was my usual animated self. I love their music and I love to dance to it. And as I was doing my thing I realised I had a huge smile on my face. And it occurred to me that dancing is one of the things that brings me the most joy in life. And I don’t do it nearly enough. When I was taking my fan-dancing course the other dancers always commented on how I was always smiling and I told them it was because I was so happy! 

Some years ago when I decided to get fit, I ordered a bunch of workout dvd’s and the ones I loved most were the dancing ones, especially hula (omg it’s an insane workout). I think I need to revisit those and look into getting some more. The gym workout has been going great but nothing lifts my spirit like dancing. I feel uplifted just writing about it!