I did lesson 5 today of my spinal workout. I skipped Saturday because of work and Sunday and Monday because I was being lazy. But the one thing I noticed is that even up to today my pain was almost non existent. I’ve done endless back workouts over the years and usually my pain will subside until the next day and then I have to do it all over again. This has been the first time I’ve been able to stop and remain basically pain free. What I also noticed is that even after a two and a half hour meeting and then battling rush hour traffic in the scorching sun, I came home and I didn’t feel tired. I’m wondering if my constant fatigue is just a side effect of being worn down by chronic pain. It never occurred to me before. Does this happen to any of you who have chronic pain? I’d be interested to see if there’s a correlation. Anyhow I feel amazing and I want to spread to gospel about this workout because it’s the first time I’ve found any real relief in decades and that alone feels like a miracle.

Here’s a link to the course if anyone is interested.